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We hear all the time about things that we can do to improve our overall health - go on a diet, start an exercise program or start taking some vitamin or supplement. But sometimes the best way we can improve our chances of achieving better health is to stop doing something.

With this in mind, our About.com Health Guides have come up with their lists of "10 Things to Stop Doing" that can improve your health and well-being.

Whether you have problems with your bones, joints and muscles, your brain or nervous system, your digestive health or any other health issues, you can probably find some helpful tips on how you can eliminate some things you may be doing to hamper your own good health on the list linked above.

Here are just a few examples of some of the articles available:

10 Things to Stop Doing...

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