1. Home
  2. Health
  3. Alcoholism

Al-Anon Meeting Topic: Detachment

Changing The Focus

From BuddyT, for About.com

Created: April 18, 2004

About.com Health's Disease and Condition content is reviewed by Steven Gans, MD

I have to admit it took me a long time to understand the concept of "detachment" even after I was in Al-Anon a good while. I think it was because the concept was entirely foreign to me. I was so "attached" to everybody and every situation -- every problem, every crisis -- it got to be that their lives became MY life.

When their disease progressed to the point of total insanity, I was totally insane too! I was trying to change something that I was powerless to change -- mainly, someone else. I was trying to "fix" someone else's problems, when only they could do that.

I was basically trying to argue with a disease! Trying to talk someone out of being sick. it was like saying, you should know better than to have diabetes!!! When I finally understood and accepted that the alcoholic was addicted to something they were also allergic to and they were just as powerless as I was over it; and they needed help, support and encouragement just like I did, I was able to separate the alcoholic from the alcoholism.

For my own serenity, I have made the choice not to live around the active disease. I am able to offer understanding and encouragement to the alcoholic, because I understand today, I truly do.

But I also understand that alcoholics will never get better unless I detach myself from trying to fix them and allow them find their own way into recovery. I can not continue to maintain anything near serenity, if I allow myself to be engulfed in THEIR problems.

Back to Al-Anon Meeting Topic Index.

Explore Alcoholism

More from About.com

About.com is accredited by the Health On the Net Foundation, which promotes reliable and trusted online health information.
  1. Home
  2. Health
  3. Alcoholism

©2008 About.com, a part of The New York Times Company.

All rights reserved.