1. Health

Discuss in my forum

Don't Try to Sober Up on Your Own

Share Your Story: What I Learned in Rehab

From Joanna D.

Updated October 27, 2010

This content is not monitored by About.com's Medical Review Board.
Before acting on this information, check with your health provider.

How long were you in rehab?

I had 30 days back in 1984 and again -- today is my 30 days!

I was sober for 10 years and slipped. Now today is 30 days!

What was the most helpful feature of rehab?

Taking the first step, realize you have a problem

Personal inventory

Working the 12 step program

Facing reality

Don't make any major decisions

Your addictive personality can play tricks on you!

Learn to stay with a support team and making it work!

Advice

  • If you slip; Do not try to sober up on your own!
  • Not everyone can sober up on there own! Most don't!
  • Stay away from the influence!
  • Stick with a supportive group and get busy!
  • Throw away your addictive personality and get to know yourself! There's a lot to do in life, don't miss out!
  • Nobody has an excuse for abuse!

©2013 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.