1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Discuss in my forum

Readers Respond: What Were Your Toughest Alcohol Withdrawal Symptoms and How Did You Cope?

Responses: 7804


Updated April 10, 2014

Most people experience some kind of withdrawal symptoms when they try to quit drinking alcohol. What were the toughest parts of withdrawal for you? Please share what you experienced and how you dealt with it. You also may want to take this quiz to determine if your withdrawals are mild or severe. Post Your Answer

Thanks marilyn...hey scooter

Thanks. Im sick of this constant battle, this never ending nightmare, where no matter how far I get away from it I end up hugging a toilet bowl . Marilyn , its taught me all the lessons and then its begins the same class again and again. ...I've never met anyone who suffers so badly from what I call the "fear".the anxiety, and insomnia arrives at about 3 am and my fizzy blood feeling lasts for days. I want to open a vein to let the booze out how do we forget the whole evil, twisted, paranoia that comes after. Im sick of failing. Its such a clever drug the way it makes you forgive it and then its beats the daylights out of you again....just walked Back through dublin city centre,and I became angry that we were all trained to drink, trained badly....scooter. ..drink doesnt make us exciting, makes us weak and pathetic. .....I missed my dad's death because they couldn't contact me I was being drunk and exciting. ..thanks guys.
—Guest halo


I don't have a testimony yet.. My husband is in the hospital from drinking too much vodka, he is hurting so bad rite now, I hurt to see him. To all reading this, think twice before u take that drink you depend on to soothe feelings that tell u, u need to drink to feel normal.. Get help now, before its too late. Love urself more than that terrible substance that lies to you everytime u sip... It's no joke!
—Guest Wife

To: Halo

Halo it sounds like you are in a desperate and viscous cycle. I am all too familiar with it. The booze is an easy and convenient temporary bandage that calls to us when we are in pain, anxious, bored, etc. It is a temporary solution that solves temporary problems. The more we use it, the more it becomes the easy solution for any problem. You have to see what it truly does to you if you want to be sober. You have to think of those you hurt, yourself included, if you keep drinking, and most of all you have to reach inside and know you will live a much happier life without this poison. Believe me. I read your struggle and I know that struggle.Find the strength in yourself and use every bit of it all to get sober. Know that there are many aspects in alcohol withdrawal. Consult your physician and be aware that it can be potentially dangerous without medical intervention. Everyone is different in their withdrawal, it depends on many factors. Reaching out is the 1st step. You can do this.
—Guest Marilyn

To: Catriona

If you are drinking every night you may be feeling long term effects. If you quit and feel this way it sounds like withdrawal. Taper or get yourself to a doctor please. Be prepared you will feel rough. But you will start healing almost immediately, even the hell days have a positive element. You're purging the toxic elements, they leave. Read the posts, take heart, start eating better. So many here have made the transition to an alcohol free life. You can too. There's no secret formula or magic. It's hard, very hard, but there IS enough strength in you to make it. I am sorry you are feeling so terrible. I'm over 30 days in. Real food replenishes what booze has leached away. Don't feel for a second you are alone in this. Good health is waiting for you with a bunch of other good stuff. Trust the posts here, good luck.
—Guest B52

Down the road

Been 5 years dry now. And it's a better life. I know I'm a bit more boring to be around. But what the heck.
—Guest Scooter

To: doneforgood

Isn't it funny how we have to push our body to the ultimate limit until we realize something has to be done? But good for you for reaching out for help. It sounds as though you are scared and know something has to be done. Myself it took a physical scare to tell myself this is enough. My rock bottom. The first part will be hard sure but it sounds like you have a lot to live for. I had a choice between my husband and alcohol, and I chose my husband, but even better, I chose life. Prepare yourself for both the physical and mental hurdles of withdrawal, and most importantly receive medical help before you attempt to quit. It will be rough but surround yourself with support. I am currently 14 months sober and can tell you life is so much better on the other side. Best of luck to you
—Guest Marilyn

I need link to one of you

I write literally on my white wall to see my attempted give ups. Its not looking good . sometimes when its there in front of you it really reinforces the brief days of freedom from booze pain. Im beginning to bore myself now like I did the people around me about this everest battle. i walked out of the apartment to go for a drink, even went into the bar, yep that close. I binge a minimum of six days hard morning and night. I have the barmans number to get in before the place opens . I dont sleep and my new expression of withdrawal is that I feel I have fizzy blood in my veins....I want everything in life and between my washing machine brain and booze ...nothing has started yet . It's embarrassing. 39 male......help.
—Guest halo

Sugar craving

Researched in my 31 days sober. I believe sugar craving comes from the need to replace the sugar from alcohol. No sugar, the body releases adrenalin which causes the anxiety/panic attacks in those horrible early days. I took a teaspoon of honey in dark moments when needed. It helped. I understood the sooner I lost the sugar hit the sooner my body would readjust, balance. Remarkably, just newly sober, I don't have any sweet cravings now and my anxiety has diminished about 85%. Amazing. Oatmeal, fruit, tons of veg, lentils, water, seeds, nuts, keep my sugar level with very few dips, hence less craving alcohol/sugar. Fatigue only lasted a couple of days, no shakes etc. If you are even thinking of quitting I hope you will start nutritious eating now to help before the crash and burn of early days booze free. Lots of research on the GI link and cravings. I'm clear, stable, no temptation to return. That isn't enough to maintain. Working thru every hour/day. Grateful for this site. Blessings!
—Guest B52


I love this site and I am praying it will give me strength to stop my insanity of drinking
—Guest kellyhouston

Dear All

Today I'm 30 days sober, reading all the posts have kept me bloody minded as one dear poster says. Not this drink, not today... Newcomers, if I can you but know that one. I hope everyone will stop beating themselves up. This is an illness. I also hope and encourage everyone who is hurting to urge surf, read about hypoglycemia and alcoholics then think before you dive into the sugar fest. We may be prolonging and compounding our cravings by switching over to sugar fixes. Low GI diets, high in beans (mung is my best friend), veg, 4 fruit a day will keep the blood sugar balanced. Planned snacks - avoid the sugar dips and sugar binges and you might avoid the craving. That's how I got through it. Read everything on recovery, the alcoholic need for a sound intake of unprocessed food and I swear you will get through your early days better and faster once you can hold down food. Good work everyone, this site keeps me sober and proves we are not alone on this voyage. Thanks all for posting.
—Guest B52

Im done

My first time here. I hate how I feel the next day after drinking 1/2 a bottle of tequila. I know I need to stop. What if my Dad calls and needs me and Im to drunk to talk or drive to his house. I drink cause I want to and can. I know that is not good. Im going back to AA this Thursday night. Why wait? I found a women's group in the city I work in. Im to embarrassed and ashamed to go in the town I live in.

Here we go again

I'm on day one again, after intermittent sober days and weeks. Just had a month of bingeing, wine every night, more at the weekends. Just had a weekend of blacking out and feeling guilty and ashamed. Last night just had one drink. The night was restless, sweating, anxious and awful nightmares. Nothing tonight and just got to stick at it and get myself on track. The forum is always a good reminder that it can be done. Thanks to all that post.
—Guest Plantpot


I'm pretty new on here. I've decided to slowly cut down on alcohol. Reading these posts helped me a lot in making this decision. Soon enough, I KNOW I can stop all together. It's my own personal decision. It won't be easy, I know. I used to drink socially, then a glass of wine in the afternoon, everyday, then it started before noon, with the help of a friend (we are no longer friends). I know it was my decision to drink when I should have not been, I don't blame her, but I also didn't smoke before I met her either. I stopped smoking, thank goodness. However, alcohol was a trigger to smoke and vice versa. Now, time to get off the wine and any other drink that I will end up abusing. Would quit cold turkey, but I was advised not to do that. Today, I have just had half a beer and won't have another for another two hours. No more excuses about this for me. This will not be easy. I know this because I already have light withdrawals and it's only 1:30 in the afternoon. Done!

36 Days

I made it through five weeks, and am starting on my sixth. I saw the doctor on day 2, and my BP was 160/110. I saw him again on day 30, and my BP was 122/80, and I'd lost 7 lbs. I'm eating healthier, sleeping well, and exercising like a fiend (maybe I replaced one addiction for another, but it's a better one). While drinking I couldn't figure out how to stop when I had a liter of vodka every day and some left over to start in the morning. But I did, then went through tortured confused thinking for days, then started eating better, and after a week or so started feeling "normal" again. Now my biggest struggle is just staying away from the first drink, but the more days that go by without it the less I feel like having it. And, as AA's Living Sober says, I try not to think about what I liked about drinking, rather I think about my last drunk -- the last time I blacked out after saying the wrong things, embarrassed myself and my loved ones, and lost hope. Strong stuff to remember.
—Guest Way Enough

To: mike m

Excellent write that is what I am doing after 14 yrs of trying to stay sober I have drank 35 yrs been in aa for 5 yrs going through 12 steps for 2nd time ,this is a great site just found it 5 days ago God bless everybody that is fighting this horrible disease.
—Guest hoffmandoo

Post Your Answer

What Were Your Toughest Alcohol Withdrawal Symptoms and How Did You Cope?

Thank You! Your submission is awaiting moderation.

Selected submissions are typically published in 1-3 days. Thank You! Your submission is awaiting moderation.

  1. About.com
  2. Health
  3. Alcoholism
  4. How to Stop
  5. Withdrawal Symptoms
  6. What Were Your Toughest Alcohol Withdrawal Symptoms and How Did You Cope With Them?

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.