July 12

Roselle Says:

One of the affirmations I've often used when overwhelmed with 'whatever' is: "I'm a beloved child of the universe." I'd repeat it to myself, silently or out loud, until any feelings of anxiety would disappear. Sometimes this affirmation brought up strong feelings, sometimes tears.

Note:

The "Thoughts of the Day" are from members of various 12 step programs. Some are A.A., some Al-Anon, and some Adult Children of Alcoholics. Take what you need and leave the rest!