1. Health

Your suggestion is on its way!

An email with a link to:

http://alcoholism.about.com/u/sty/pro/rehab_lessons/Every-Aspect-of-Rehab-Is-Helpful.htm

was emailed to:

Thanks for sharing About.com with others!

Most Emailed Articles

The Assertiveness Quiz

Every Aspect of Rehab Is Helpful

Share Your Story: What I Learned in Rehab

By candace

Updated October 05, 2011

How long were you in rehab?

I was in rehab for 30 days

What was the most helpful feature of rehab?

I got a lot out of most every aspect. My sessions with my chaplain, individual and group therapy and whole group classes. So many things about it helped me and the tools I got from rehab has helped me stay sober for about 3 years so far!

HALT: When I am feeling frustrated and feeling negative thoughts, it helps to pinpoint what's going on with me by remember to HALT, a quick check to see if I am either hungry, angry, lonely or tired.

Advice

  • I would recommend rehab for anyone who is able to get there. Every aspect of a well-run facility is so helpful.

Buddy T, About.com Alcoholism, says:

If you are considering going to a professional treatment facility, here are some resources that can help you make the best choice:

Explore Alcoholism
By Category
    alcoholismAlcoholismhealthHealthaf5038809e00198a9d8368182f5401d55e0007774c0647fahttp://alcoholism.about.comod526F6F7437liveBuddy Talcoholismguide2nG000lKzNIP11970-01-0110/od/index.htm0526F6F741approved/od
  1. About.com
  2. Health
  3. Alcoholism

©2015 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.